Simple Lifestyle Choices That Dramatically Affects Your Hyperhidrosis

Medical experts contend that the main cause of Hyperhidrosis is family related – genetics. In addition, a hyperactive thyroid gland, obesity and injuries to the spinal cord or chest area can result in the condition.

The good news is that there is a number of lifestyle and dietary changes that a victim can make to lessen its effects. Here is a look at five key tips to go about this:

  1. Avoid Capsaicin and Caffeine In Your Diet

Foods that contain capsaicin are likely to increase the severity of Hyperhidrosis. Most spicy foods are know to contain this chemical, and should therefore be avoided. Another culprit on this list is caffeine, found in drinks like coffee. Caffeine stimulates anxiety, which is a known cause of heavy sweating. Also, avoid greasy foods – they cause dampness in the body, making the condition worse.

2. Take a Daily Shower & Use Antiperspirants

Taking a shower on a daily basis helps alleviate Hyperhidrosis by cooling down the body. A daily shower eradicates pathogens that accumulate in the skin due to excessive sweating.

Additionally, sufferers are advised to apply antiperspirants to the affected areas. Choose an effective antiperspirant and apply it to the feet, underarms and palms just before you go to bed. This should greatly improve the condition.

3. Change Your Shoes Regularly

If the condition particularly affects the feet, one of the most effective remedies is to change your shoes and socks frequently. Clean the feet before putting on a new pair of shoes to prevent the development of bad odor. Avoid wearing damp shoes or socks as this may exacerbate the problem. For good measure, you may opt to go barefoot once in a while to allow your feet to breathe.

4. Keep Your Weight in Check

Medical experts have repeatedly warned that obesity is a known cause of Hyperhidrosis. It would be in the interest of anyone with a sweating problem to avoid putting on extra weight. The body of an obese person will excrete more sweat in an attempt to cool it down. One way to combat obesity is by choosing to eat well-balanced healthy meals.

5. Choose Your Clothes Carefully

Clothes that are made from natural fibers come highly recommended for their ability to allow the skin to breathe. Avoid clothes made of synthetic fibers as these will only make your skin breathe less and sweat more. Tight fitting or figure hugging clothes should also be avoided – loose fitting clothes will allow for circulation of air that will help cool the body.

Your choice of colour for your clothes should also be done with care. White clothes and those of darker shades lessen the signs of excessive sweating, and this is likely to boost your confidence in social interactions.

Making some basic lifestyle changes to combat the effects of Hyperhidrosis is quite possible because it is both inexpensive and easy to carry out. The above tips will help you improve the condition, as well as boost your level of confidence in public.


Do you have issues with excessive sweating? Before considering any medical procedures that may cost you a fortune, you can simply change your lifestyle that could significantly reduce your hyperhidrosis!

Primary Hyperhidrosis means excessive sweating with no clear cause. Making a few changes to your lifestyle will not cure primary hyperhidrosis; instead it will significantly improve your symptoms and you will gain your confidence back!

Follow Any 3 Of These

Avoid Spicy Foods & Alcohol

Apply Antiperspirant, Rather Than Deodorant.

Avoid Wearing Tight, Restrictive Clothing & Man-made Fibres Like Nylon

Wear Full Black or White Can Minimize Signs of Sweating.

Underarm Shields

Wear Moisture Absorbing Socks.

Avoid Wearing Socks With Man-made Materials

Wear Leather Shoes & Try To Change Different Pairs of Shoes Every Day.

The advice below may help.

  • Avoid triggers that you know make your sweating worse, such as spicy foods and alcohol.
  • Use antiperspirant frequently, rather than deodorant.
  • Avoid wearing tight, restrictive clothing and man-made fibres, such as nylon.
  • Wearing black or white clothing can minimise signs of sweating.
  • Armpit shields can absorb excessive sweat and protect your clothes.
  • Wear socks that absorb moisture, such as thick socks made of natural fibres, or special soles or sports socks designed to absorb moisture.
  • Avoid wearing socks made out of man-made materials and change your socks at least twice a day if possible.
  • Ideally wear shoes made of leather, and try to alternate between different pairs of shoes every day.